As we begin a new year, our founder Gemma Atkinson shares her approach to wellness, which is all about balance, simplicity, and rituals that genuinely make a difference. With a busy lifestyle, she relies on routines that support her energy, and help her feel her best - inside and out.
Movement that Matters
Fitness is an important part of Gemma’s wellness routine, and it’s something that she prioritises. From lifting weights to stretching, she prioritises moving her body in ways that keep her feeling strong, energised, and grounded.
Gemma doesn’t always have time to wash her hair after a sweaty gym session. As she explains, “On those days, the Hair & Scalp Mist is my go-to. I simply spritz it onto my roots, massage it in, and let it air dry or give it a quick blast with the hairdryer.”
Daily Wellness Rituals for a Bright Start to the Year
With shorter days and colder weather still lingering, Gemma supports her energy and immunity with a daily Vitamin D supplement. She gets natural light first thing in the morning and wears blue-light-blocking glasses in the evening to wind down and protect her sleep.
A calming 10–15 minute session on her red-light therapy mat adds an extra layer of restoration, helping to reduce inflammation and support her skin. Regular application of our Energising Body Lotion which is Infused with Copper-rich Malachite and Magnesium-rich Olivine, also helps energise and revitalise the skin.
Skincare That Works Hard
“Taking care of my health, fitness, and nutrition is a big part of my life - and I treat my skin the same way.” Gemma uses her award-winning face cream, which is powered by Quartz and Hematite, morning and night after my Gem & Tonic cleanser, to leave her skin nourished, radiant and glowing.
As she explains, “Looking after my skin is an important part of my selfcare and wellness routine, but I don’t have time for a 10 step routine, so I need products that really work!”
Small Everyday Rituals
Gemma’s approach is a reminder that you don’t need endless steps or complicated routines to feel your best. With regular movement, small everyday rituals, and products that truly deliver, Gemma’s philosophy encourages us all to create a wellness routine that strengthens, supports, and empowers us throughout the year.